Seattle Chiropractic Center

Saturday, January 2, 2021

Seattle Chiropractor Discusses Herniated Discs

A common back issue that people will see a Seattle chiropractor for is a herniated disc. Chiropractic treatments at Foundation Chiropractic are a great way to deal with disc injuries, especially when a patient is proactive in seeking care. Chiropractic care for herniated discs helps patients avoid pain medication and its unwanted side effects.

What Is a Herniated Disc?

A herniated disc occurs when the outer area of the discs in your spine tear. As a result, the inner disc will expand through the fibrous wall. Other names for herniated discs are ruptured discs or slipped discs. Typically, the herniated part of the disc will irritate the surrounding nerves.

Common Causes

Aging or wear and tear are the main culprits behind herniated discs. As you age, so do your discs. Loss of moisture reduces flexibility, resulting in low-stress tears and ruptures. The following are common causes of herniated discs: obesity, physical labor, incorrect form while lifting, and genetics.

Common Herniated Disc Symptoms

Although uncommon, herniated discs can bring on very intense pain. A herniated disc in the lower back can result in pain from the buttocks through the hips and legs. On the other hand, a cervical vertebrae with herniated disc can result in pain in the neck, shoulder, and arms. Other symptoms include numbness, tingling, and weakness.

When to See a Chiropractor

After a herniated disc diagnosis from your doctor, your next step should be meeting with a Seattle chiropractor. Any of the symptoms above are treatable by a chiropractor who can create a specialized treatment plan for your needs. Communicating your symptoms clearly and early on can significantly reduce the amount of time needed for a diagnosis and treatment.

At Foundation Chiropractic our team is available to answer any questions. Don’t hesitate to contact us today to begin experiencing relief!

OFFICE HOURS

Monday
10:00am - 6:30pm

Tuesday
10:00am - 6:30pm

Wednesday
2:00pm - 6:30pm

Thursday
10:00am - 6:30pm

Friday
10:00am - 6:00pm

Saturday
Closed

Foundation Chiropractic

2326 Rainier Avenue South B1
Seattle, WA 98144

(206) 201-0145

The post Seattle Chiropractor Discusses Herniated Discs appeared first on Foundation Chiropractic.

Seattle Chiropractor Discusses Herniated Discs posted first on http://seattlechiropracticcenter.com/

Wednesday, December 16, 2020

Seattle Chiropractor Discusses Proper Child Backpacks

Unbalanced and overbearing backpacks are common with children. These overloaded backpacks are a common cause of the most frequent health problem, lower back pain. Why risk long-term spine damage? Use the following information from your Seattle chiropractor for deciding on a correct backpack for your child.

Selecting a Backpack

To begin, find a backpack that supports and prevents stress on the spine of your child. The material and size of the backpack should be light and proportionate to the child’s size. The mistake of purchasing a backpack that can fit more supplies in it than a proportionate backpack can cause long-term issues.

Balancing the weight equally is important, so look for a backpack with numerous pockets. Straps for the waist and cushioned two inch wide straps for the shoulders are a good suggestion.

Packing the Backpack

The backpack should have the weight dispersed equally and should not weigh more than 15 percent of the child’s weight. Items weighing the most should be packed closest to the body. Backpacks that are too heavy will make the child lean forward to compensate for the weight.

Wearing the Backpack

Straps should be tightened to wear the backpack is close to the back. This is another technique in distributing the weight evenly, preventing spine misalignment. Both straps need to be used to prevent excess pressure on one side of the spine. Lastly, demonstrate how to bend your knees to correctly pick up a backpack, and to not twist or bend while carrying it.

Potential Issues

Overuse of an overweight backpack can result in:

Back and shoulder pain
Tingling and numbness in the arms
Poor posture
Reduction of blood flow
Head and neck pain
Distorted natural spine curvature
Strained muscles

To prevent long-term issues from overweight and oversized backpacks, contact our team at Foundation Chiropractic today for preventative care and more health tips to keep your children happy and health in Seattle!

OFFICE HOURS

Monday
10:00am - 6:30pm

Tuesday
10:00am - 6:30pm

Wednesday
2:00pm - 6:30pm

Thursday
10:00am - 6:30pm

Friday
10:00am - 6:00pm

Saturday
Closed

Foundation Chiropractic

2326 Rainier Avenue South B1
Seattle, WA 98144

(206) 201-0145

The post Seattle Chiropractor Discusses Proper Child Backpacks appeared first on Foundation Chiropractic.

Seattle Chiropractor Discusses Proper Child Backpacks posted first on http://seattlechiropracticcenter.com/

Wednesday, December 2, 2020

Headache Tips From a Seattle Chiropractic Office

Headache Tips From a Chiropractic Office

Most people will experience a headache in Seattle at some point in their life. Usually, they resolve themselves over time; however, continuous headaches preventing you from completing daily activities should be looked at by a professional. In order to understand the root of your headaches, refer to this information from Foundation Chiropractic for relief.

Why Does My Head Hurt?

Numerous reasons can be the cause of your headaches. Known causes are lifestyle choices, underlying health issues, genetics and poor posture. Triggers known to start headaches are certain foods, smells, bright lighting, loud noises, too much exercise, blood sugar variations, sleeping with an improper pillow, incorrect posture during the day and not enough sleep.

Fortunately, an estimated 95 percent of headache instances are unrelated to an underlying health problem or disease. Spending extended periods of time in the same position can cause muscle tightness in your neck or upper back which can cause headaches. In essence, improving habits and scheduling an appointment with your Seattle chiropractor can solve just about every headache.

Help Yourself First

Taking time to improve your own health is the best headache relief suggestion a Seattle chiropractor can give. Make sure to make time to move around if you are sitting all day during your job. It can be a simple walk around the office or some stretching, anything but sitting in the same position.

Demanding exercises should be put on hold during periods of common throbbing headaches. Working out is still acceptable, just reduce the stress on your body. Lastly, staying hydrated is a great tip for avoiding headaches. Make sure to drink water throughout the day!

Visiting Your Chiropractor

After using these tips, if headaches are still occurring you should contact our Seattle chiropractic team at Foundation Chiropractic today to schedule an appointment. WIth a simple spinal adjustment, the alignment of your vertebrae can reduce and eliminate your headache pain.

At Foundation Chiropractic our team can assist with any questions you may have. Don’t hesitate to contact us today!

OFFICE HOURS

Monday
10:00am - 6:30pm

Tuesday
10:00am - 6:30pm

Wednesday
2:00pm - 6:30pm

Thursday
10:00am - 6:30pm

Friday
10:00am - 6:00pm

Saturday
Closed

Foundation Chiropractic

2326 Rainier Avenue South B1
Seattle, WA 98144

(206) 201-0145

The post Headache Tips From a Seattle Chiropractic Office appeared first on Foundation Chiropractic.

Headache Tips From a Seattle Chiropractic Office posted first on http://seattlechiropracticcenter.com/

Monday, November 16, 2020

Seattle Chiropractor Explains the Value of Health

Your health is the most valuable thing in your life. Your priorities will certainly be focused on your health in times of bad health, ignoring other things that once seemed so important. When your health limits you from working, watching your children or enjoying time with friends, it is time to make a change and these tips from a Seattle chiropractic office will help you come to realize the value of your health.

Many Facets of Health and Wellness

Your physical state is not the only component of health and wellness. You may notice you need to see a chiropractor once your physical state deteriorates, but there are many other things that need to be straightened out.

Your physical well being can be altered by your emotional wellness. Emotional incidents that are not dealt with can linger in your life and cause negative effects on your overall health. It’s crucial to control your emotions, but find time to express them freely in an appropriate way.

Social bonds with friends and family are also important in your health. Numerous studies have been done that come to the same conclusion - social bonds are good for health. Knowing yourself is the most important part of life, but knowing your community is a good one-two punch for a healthier lifestyle.

Happiness in your life and with your everyday tasks is crucial to health and wellness. Lots of people are stuck in careers that don’t provide joy to them, which takes a toll on them mentally and physically. Hating your job will make it impossible to have a joyful and healthy life.

Living Life on Your Own Terms

Having your facets in order and good physical health will assist you in living a life that you control rather than doctors and medicine. It’s always a good decision to see your Seattle chiropractor to reduce pain and increase the range of spine and joints, but it is up to you to concentrate on all of the elements of health and wellness. You’re in control of the most important thing in life, your health. At Foundation Chiropractic our team is available to answer any questions you may have. Don’t hesitate to contact us today!

OFFICE HOURS

Monday
10:00am - 6:30pm

Tuesday
10:00am - 6:30pm

Wednesday
2:00pm - 6:30pm

Thursday
10:00am - 6:30pm

Friday
10:00am - 6:00pm

Saturday
Closed

Foundation Chiropractic

2326 Rainier Avenue South B1
Seattle, WA 98144

(206) 201-0145

The post Seattle Chiropractor Explains the Value of Health appeared first on Foundation Chiropractic.

Seattle Chiropractor Explains the Value of Health posted first on http://seattlechiropracticcenter.com/

Monday, November 2, 2020

Fitness Tips From a Chiropractor in Seattle

Seattle chiropractic clinics will frequently see patients who suffer from a work or sports-related injury. Specific injuries chiropractors deal with include pulled muscles, strains, sprains, ligament tears or disc issues. Prevention is the first step, but almost every physical injury is treatable with chiropractic help. Read these tips from Foundation Chiropractic to improve your fitness.

Importance of Your Warm Up

Many people are destined to have an injury from the way they prepare. Healthy fitness begins with warming up your muscles and body, and unfortunately, this is a commonly skipped step. Jumping into an exercise, without warming up, can cause a pulled hamstring, lower back strain or ligament tears. Even a light stretch or soft calisthenics will increase blood flow, adding length to your muscles and reducing your risk of injury.

Proper Technique to Reduce Injury

Practicing proper technique when exercising is very important for injury prevention. After learning the proper form for your exercise, apply it every time you perform the exercise. Avoid overexerting yourself, try to stay within your limits. A competitive nature is always acceptable, but overdoing it may result in serious injury.

Flexible Muscles Recover Faster

By having flexibility, there is a good chance of reducing the chances of injury. Be sure to stretch before every exercise to avoid an injury which could send you to a Seattle chiropractor. If nothing else, make sure to stretch your most frequently used muscles during your exercise.

Critical Cool Downs

After a workout, cooling down is a highly recommended. Before you relax after a workout or game, you should spend 10 to 15 minutes stretching your muscles and joints. Cooling down can be just as important as warming up in terms of injury prevention.

Staying hydrated by drinking water all day will help keep your muscles and discs in proper form to aid in injury prevention. Injuries can still happen even after following these tips. Don’t hesitate to schedule an appointment with a chiropractor to begin down the road to recovery. The faster the treatment is started, the faster you can be at full strength again. Our team at Foundation Chiropractic is here to assist you.

OFFICE HOURS

Monday
10:00am - 6:30pm

Tuesday
10:00am - 6:30pm

Wednesday
2:00pm - 6:30pm

Thursday
10:00am - 6:30pm

Friday
10:00am - 6:00pm

Saturday
Closed

Foundation Chiropractic

2326 Rainier Avenue South B1
Seattle, WA 98144

(206) 201-0145

The post Fitness Tips From a Chiropractor in Seattle appeared first on Foundation Chiropractic.

Fitness Tips From a Chiropractor in Seattle posted first on http://seattlechiropracticcenter.com/

Friday, October 16, 2020

Health Advice From a Seattle Chiropractor

Everyone knows that your health is the most important thing in your life. Without health, you have nothing. A health issue can open up your eyes to what is really important, and make all other components of your life, that seemed so important before, meaningless. Hidden underlying problems such as a misaligned disc in your cervical spine can leave you immobile with headaches that are overbearing. Helping your body provide you a pain-free and disease-free life is the least you can do, and here are important tips from a Seattle chiropractor on how to do so.

Take a Whole-Body Approach

Supplements and the gym are two widely-accepted components of a healthy lifestyle. However, there are numerous factors that should be working together to better your overall health. The relationship with your environment, emotional health, social health, occupational health and a healthy brain are all factors in your overall health.

This may seem excessive, but these are all very important parts of life. If these were not important in overall health, then why isn’t every athlete experiencing the perfect lifestyle. This is because some athletes are physically healthy but not quite in tune with the other factors affecting their health. Avoiding emotional stress, anxiety, and depression while loving your job and having strong social bonds are all essential to a healthy life.

Move Your Body Everyday

Staying fit and flexible involves moving everyday which can also trigger a release of good feeling chemicals in your brain. Your “movements” don’t need to involve organized sports or aggressive physical activity, they simply must involve some level of physical activity in your day. Seattle chiropractors will always recommend exercise for a healthy life.

The Role of Chiropractic at Foundation Chiropractic

Most people that want to turn over a new leaf in health begin their journey with health issues that require help. After a thorough evaluation, your Seattle chiropractor will create a specialized treatment plan for you which may involve adjustments and other therapies. The benefits of the release of tension in the joint and spine are numerous, and a main one is the restoration of proper blood flow. Chiropractic care can help you kickstart your path to a healthier life.

Our team at Foundation Chiropractic is available to answer any questions you may have. Schedule your consultation to begin living a fuller, healthier life!